Weigh In record (no journal entry) for 06 May 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 40.16g | Prot: 142.83g | Carbs: 138.08g.
Breakfast: Banane, Walnuss Möhren Brot, Brunch Feine Kräuter, Hähnchenbrustfilet. Lunch: Berida Wildlachsfilet, Rote Paprika, Bio Vollkorn Farfalle. Dinner: K-Classic Thunfisch in Eigenem Saft , Leicht und Fit Mozzarella Light. Snacks/Other: Ehrmann Protein Pudding, Äpfel, Foodspring Protein Schokolade. more...
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Losing 0.5 kg a Week
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leabmfit's Weight History
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