Weigh In record (no journal entry) for 06 May 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 63.84g | Prot: 172.77g | Carbs: 463.91g.
Breakfast: Lindt Cioccolato Fondente 85%, Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Rio Mare Sgombro al Naturale, Olio Extra Vergine di Oliva, Melanzana, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Zucchine, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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