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Te vroeg gejuichd
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64.4 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 90.99g | Prot: 86.01g | Carbs: 149.42g.
Breakfast: Roosvicee Laxo, Pit&Pit Witte Chiazaadjes, Mymuesli Mandel Nilk, Banaan. Lunch: &Suus buik-weg-salade. Dinner: Fusilli met groentesaus en hamblokjes, De Zaanse Hoeve Geraspte Kaas Pittig 45+, Komkommer (met Schil). Snacks/Other: Alpro Soya Chocolade Vla, Sukrin Fibersirup Clear, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, The Primal Pantry Bar Coconut Macadamia, Body & Fit Smartbar Blueberry Whitechocolate, Coop Gemberwortel. more...
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1766 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bontehond88's Weight History
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