Weigh In record (no journal entry) for 06 May 2019
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100.3 kg
Lost so far: 22.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 110.66g | Prot: 173.63g | Carbs: 263.72g.
Breakfast: DM Sportness Eiweiß 50%, TiP H-Vollmilch 3,5%, corny free, Milch 1,5%, Milch 1,5%. Lunch: Ja! Milch 3,5%, Sportness Eiweiß 50%, Müsli Riegel ohne Zuckerzusatz, Dreimaster Bratheringsfilet. Dinner: Gekochtes Ei, American Style American Vollkorn-Sandwich, Aldi Jütländer, Primana Hähnchen-Geschnetzeltes. Snacks/Other: RUF Zitronen Muffins. more...
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Losing 7 kg a Week
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Gjallarhorn.'s Weight History
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