Weigh In record (no journal entry) for 06 May 2019
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 53.24g | Prot: 38.21g | Carbs: 98.87g.
Breakfast: 雞蛋沙律三文治, 鳳梨, 草莓, 無糖豆漿. Lunch: 酪梨, Costco 科克蘭鹽烤海苔, 萊爾富 煙燻鮭魚三角飯糰. Snacks/Other: 黑咖啡. more...
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Losing 0.0 kg a Week
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