Weigh In record (no journal entry) for 06 May 2019
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62.6 kg
Lost so far: 10.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 60.09g | Prot: 100.40g | Carbs: 160.07g.
Lunch: 炒花菜, 雞腿（不吃皮）, 白飯, 瑞穗 全脂鮮乳, 蜂蜜, Asahi 膠原蛋白粉, 德國漢妮 五果乾綜合穀物. Dinner: 小白菜, 拿坡里 炸雞腿, 白飯. Snacks/Other: 盛香珍 零卡果凍, 無糖豆奶, 水煮蛋. more...
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Losing 0.2 kg a Week
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