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9878951
Journal
06 May 19
9878951's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
56.9 kg
Lost so far:
6.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1201 kcal
Fat: 46.03g | Prot: 39.64g | Carbs: 163.31g.
Breakfast:
全麥吐司, 光明牛奶 优倍.
Lunch:
皇帝蕉/苹果蕉, 旺旺 雪饼, 全麥吐司, 味全 胡萝卜果蔬混合汁.
Dinner:
煮熟的西兰花(新鲜), 黑椒牛排, 甜玉米.
Snacks/Other:
和路雪 梦龙.
more...
1703 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 0.4 kg a Week
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9878951's Weight History
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