Weigh In record (no journal entry) for 06 May 2019
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44.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 17.69g | Prot: 27.09g | Carbs: 186.66g.
Lunch: 떡볶이, 초콜릿 케이크(초콜릿 프로 스팅), 녹차아이스크림, 돈코츠라멘, 뷔페, 초밥. Dinner: 찐감자. more...
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1381 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Cross Training - 20 minutes, Squats (Legs) - 5 minutes, drive by inner - 5 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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