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體重紀錄第049天
2019/05/06星期一上午06:57
體重- 66.9公斤（目前減少3公斤-廁所🚽排水後）
BMI - 25.4
2019/05/06星期一上午06:44
體重- 67.2公斤（目前減少2.7公斤-廁所🚽排水前）
BMI - 25.6
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66.9 kg
Lost so far: 3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 50.81g | Prot: 159.04g | Carbs: 125.38g.
Breakfast: Costco 乳清, Costco 乳清, 義美 全脂鮮奶. Lunch: 桂冠 照燒豬肉炒烏龍麵. Dinner: Costco 乳清, Costco 乳清, 芝司樂 (Cheesedale) 起司片, 燉雞胸肉（不吃皮）, 煎馬鈴薯薄餅, 煎馬鈴薯薄餅, 義美 鮮乳. more...
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1933 kcal
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Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kaoru2000's Weight History
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