Weigh In record (no journal entry) for 06 May 2019
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 90.11g | Prot: 80.62g | Carbs: 277.66g.
Breakfast: 7-11 一日野菜凱撒沙拉, 紅龍 豬肉漢堡片, 白吐司, 八方雲集 豆漿, 旺旺 厚燒鹽味米果, 昇田食品 黑糖麥芽餅, Costco 蔓越莓乾. Lunch: 香蕉, 粉條, 芭樂, 鹽酥雞, 花生, 炒青菜, 炒飯. Dinner: 旺旺 米豆, 垂坤 菜脯餅, 昇田食品 黑糖麥芽餅, 統一 脆麵, Costco 無調味綜合堅果. more...
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Losing 1.4 kg a Week
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