Weigh In record (no journal entry) for 06 May 2019
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49.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 75.88g | Prot: 84.15g | Carbs: 190.91g.
Breakfast: 水煮蛋, 米森 有機純黑芝麻粉, Costco 無調味綜合堅果, 義美 全脂鮮乳, 米森 有機冰湖大燕麥片. Lunch: 便當. Dinner: 玉珍齋 芝麻糕, 蒸蛋, 雞大腿肉, 炒花菜, 清蒸鯽魚, 涼拌黑木耳, 炒青菜. more...
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Losing 1.4 kg a Week
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