Weigh In record (no journal entry) for 04 December 2012
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117.1 kg
Lost so far: 4.9 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1293 kcal
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Fat: 51.02g | Prot: 72.46g | Carbs: 107.15g.
Breakfast: mandarin orange, international delight sugar free coffee creamer, Tomatoes, Bell Peppers, Baby Spinach, egg beaters, Egg. Dinner: scotch, Guacamole, doritos nacho cheese, Cucumber (Peeled), spanish rice, pepper jack cheese, Part Skim Mozzarella Cheese, Tomatoes, Red Onions, bell pepper, Roasted Light Turkey Meat (Skin Not Eaten). more...
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3002 kcal
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Exercise:
r bike - 37 minutes, bag squats sets of 13= 1 minute = 12 cals - 6 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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madanjen's Weight History
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