Elis1983's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

82.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

1993 kcal

Fat: 87.14g | Prot: 102.24g | Carbs: 204.50g. Breakfast: Tirolez Queijo Minas Frescal, Amafil Massa para Tapioca, Power One Pasta de Amendoim Brigadeiro Proteico, Café, Copra Óleo de Coco Extra Virgem. Lunch: Suco de Maracujá, Carne de Vaca Moída, Macarrão Integral Cozido. Dinner: Yoki Pipoca Light Natural. more...

2114 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Elis1983's Weight History

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Elis1983's Journal, 05 May 19

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Elis1983's Weight History