Weigh In record (no journal entry) for 05 May 2019
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51.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3360 kcal
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Fat: 145.17g | Prot: 136.43g | Carbs: 381.96g.
Breakfast: Tea with Milk. Lunch: Cheesecake , Walkers Squares Salt & Vinegar (27.5g), Morrisons Profiteroles, Morrisons Profiteroles, Bird's Custard, Apple Crumble, Ice Cream Cone, Mutton Biryani, Fish Curry, Cooked Okra, Lamb Curry, Chicken Nuggets, Tesco Chicken Lasagne, Tesco Mango Chutney, Sharwood's Poppadoms. Snacks/Other: Tea with Skimmed Milk, Sponge Cake with Icing, Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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