Weigh In record (no journal entry) for 05 May 2019
|
84.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 67.21g | Prot: 61.69g | Carbs: 248.04g.
Breakfast: Appel Peer Framboos Sap, Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Sinaasappelen, Broodje Gezond, Rijkgevulde Tomatensoep met Gehaktballetjes, Koffie met Melk. Dinner: Sinaasappel, Hapjes, Jagermeister, Hertog Jan Bier, Aardbeien Bavaroisvlaai, Koffie met Melk. Snacks/Other: Koopmans Fijne Cake, Jenever. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|