Weigh In record (no journal entry) for 05 May 2019
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 40.19g | Prot: 125.24g | Carbs: 203.26g.
Breakfast: Pascual Leche sin Lactosa Desnatada, Eco Cesta Chlorella, Spirulina y Kale, Huevo Frito sin Grasa, Hacendado Fresa o Freson, MyProtein BCAA, MyProtein Glutamina, Semillas Secas de Chía, Café, Pan Blanco. Lunch: Pastelitos con Crema de Vainilla (Bajo en Grasa), Café Cortado, Aceite de Oliva Extra Virgen, Zanahorias Pequeñas, Gallo Macarrones. Dinner: Hacendado Fresa o Freson, Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas, Pan Blanco, Hacendado Aceitunas Gordales con Pepinillos. Snacks/Other: MyProtein Impact Diet Whey, MyProtein BCAA, MyProtein Glutamina. more...
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2800 kcal
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Exercise:
RUN - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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