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marymaryna
Journal
05 May 19
marymaryna's Journal, 05 May 19
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Weigh In record (no journal entry) for 05 May 2019
80.1 kg
Lost so far:
0.7 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
1234 kcal
Fat: 54.92g | Prot: 110.18g | Carbs: 62.57g.
Breakfast:
Mlekovita Masło Klarowane, Delikate Twaróg Chudy, Kawa z Mlekiem, Basia Mąka z Orkiszu, Jajko Perlicze.
Lunch:
Kawa z Mlekiem, Premieur Masło Orzechowe z Kawałkami Orzechów.
Dinner:
Bitki Wołowe, Swojska Chata Kapusta Kiszona z Marchewką.
more...
3101 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Power Walking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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marymaryna's Weight History
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