Weigh In record (no journal entry) for 05 May 2019
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100.4 kg
Lost so far: 19.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 31.41g | Prot: 42.49g | Carbs: 162.53g.
Breakfast: Susamlı Simit, Domatesler, Tulum Peyniri, Salatalık (Soyulmuş), Siyah Zeytin. Lunch: Salatalık (Soyulmuş), Tulum Peyniri, Susamlı Simit. Dinner: Patlıcan Kebabı, Biber, Fırında Patates, Kepekli Ekmek. Snacks/Other: Muz, Badem, Fındık, Hurma. more...
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Gaining 0.4 kg a Week
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Mert9135's Weight History
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