|
Dia 3/05 - iniciado treino de calistenia em dias alternados.
|
62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 24.26g | Prot: 65.43g | Carbs: 113.98g.
Breakfast: Banana Prata, Manga Palmer, Mamão Formosa. Lunch: Club Life To Go Brócolis com Ghee e Alho, Light Life Role de Frango. Dinner: Banana Prata, Mamão Formosa, Hortifruti Quibe de Forno com Requeijão Cremoso. more...
|
|
2140 kcal
|
Exercise:
Desk Work - 12 hours, passos - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|