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Ditto...damn
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1323 kcal
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Fat: 102.43g | Prot: 83.49g | Carbs: 15.55g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, muenster, cheddar, water. Snacks/Other: water. more...
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4190 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 48 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Desk Work - 6 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 8 minutes, Driving - 1 hour. more...
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steady weight
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CoachKaz's Weight History
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