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Lesik Scerbina
Journal
05 May 19
Lesik Scerbina's Journal, 05 May 19
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Weigh In record (no journal entry) for 05 May 2019
75.6 kg
Lost so far:
12 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
715 kcal
Fat: 17.13g | Prot: 58.42g | Carbs: 82.47g.
Breakfast:
Густой Молочный Шоколадный Коктейль.
Lunch:
Квашеная Капуста, Жареное Яйцо без Жира, Коричневый Рис (Длиннозерный, Приготовленный), Куриные Грудки (Жареные).
Snacks/Other:
Протеиновый Батончик, Апельсиновый Сок.
more...
2199 kcal
Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Lesik Scerbina's Weight History
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