Weigh In record (no journal entry) for 05 May 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 157.32g | Prot: 166.51g | Carbs: 250.18g.
Breakfast: 潤餅. Lunch: Costco 藍莓貝果, 檸檬汁, 工研 無糖 蘋果醋, 蘋果, 櫛瓜, 甜椒, 芭樂, 全聯 牛番茄, 麻油, 黃豆, 煎雞蛋, 生菜, 豬肉碎, 蒜頭, 韭菜花, 櫛瓜, 小黃瓜, 洋蔥, 紅鮭魚. Snacks/Other: 池湖屋 平切洋芋片-北海道玉米濃湯, 樂事 (Lay's) 義式窯烤披薩味洋芋片, 義美 香芋夾心酥, 向日葵牌 檸檬味夾心餅乾, 有田製菓 雪屋. more...
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Losing 3.5 kg a Week
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