Weigh In record (no journal entry) for 05 May 2019
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 28.08g | Prot: 106.31g | Carbs: 162.27g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tapioka Mutiara Kering, Bubur Sumsum, Kubis Cina (Bok-Choy, Pak-Choi), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Herbalife F1 Nutritional Shake Mix, Gula Pasir, Mangga. more...
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Losing 3.5 kg a Week
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nadiarizqii's Weight History
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