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96 a 62 3011 Vet: 253,70g | Eiwit: 292,12g | Kolhy: 355,68g ochtend -
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85.9 kg
Lost so far: 15.7 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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2442 kcal
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Fat: 92.43g | Prot: 109.25g | Carbs: 281.84g.
Breakfast: Delhaize Filet Américain Préparé, Goudse Kaas, Pistolet. Dinner: Côte d'Or Mini Bouchée, Everyday Kroketten, Gehaktbrood met Rundvlees en Varkensvlees. more...
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Gaining 3.5 kg a Week
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