Weigh In record (no journal entry) for 05 May 2019
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77.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 90.51g | Prot: 245.71g | Carbs: 240.34g.
Breakfast: 닭가슴살, 밤고구마, 대추토마토, 아몬드, 오렌지, 사과. Lunch: 상추쌈, 밥, 보쌈, 강된장. Dinner: 공기밥, 엔제리너스 아메리카노, 닭가슴살. Snacks/Other: 굽네치킨 오리지날치킨, 굽네치킨 볼케이노, 맥주, 소주 소주, 닭가슴살. more...
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Gaining 1.4 kg a Week
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