Weigh In record (no journal entry) for 05 May 2019
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 40.34g | Prot: 38.78g | Carbs: 21.15g.
Breakfast: 배추, 호두. Lunch: 배추김치, 두부부침. Dinner: 소주 참이슬 후레쉬, 두부부침. Snacks/Other: 호두. more...
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Losing 2.8 kg a Week
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