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have been screwing up badly. Have not been working out nor following a decent eating plan. Starting anew today.
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107.0 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1687 kcal
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Fat: 48.67g | Prot: 142.33g | Carbs: 187.30g.
Breakfast: almonds, cantaloupe, 1% Low Fat Cottage Cheese. Lunch: Chocolate Peanut Butter Bar, Yogurt Ranch Dip, cauliflower. Dinner: tomato, Reduced Fat Provolone Cheese, marble rye, Canned Tuna. Snacks/Other: super advanced whey protein strawberry, Apples, raisins, white wheat, Extra Crunchy Peanut Butter. more...
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Gaining 0.5 kg a Week
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Pappy1271's Weight History
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