Weigh In record (no journal entry) for 05 May 2019
|
51 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 136.85g | Prot: 199.19g | Carbs: 110.12g.
Lunch: 豆皮, 炒茄子, 紅鮭魚, 主婦聯盟 板豆腐, 炒高麗菜, 雞胸肉(油炸或煎). Dinner: 滷味, 綠豆湯. Snacks/Other: 雞蛋(整個), BEAR BRAND 雀巢調製奶粉, 赤藻醣醇(分裝包), 朗佛德 無鋁泡打粉, 金潤益 黑芝麻粉, 馬卡龍專用 杏仁粉. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|