Weigh In record (no journal entry) for 05 May 2019
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51 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 136.85g | Prot: 199.19g | Carbs: 110.12g.
Lunch: 豆皮, 炒茄子, 紅鮭魚, 主婦聯盟 板豆腐, 炒高麗菜, 雞胸肉（油炸或煎）. Dinner: 滷味, 綠豆湯. Snacks/Other: 雞蛋（整個）, BEAR BRAND 雀巢調製奶粉, 赤藻醣醇(分裝包), 朗佛德 無鋁泡打粉, 金潤益 黑芝麻粉, 馬卡龍專用 杏仁粉. more...
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Gaining 0.7 kg a Week
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