Weigh In record (no journal entry) for 05 May 2019
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48.7 kg
Lost so far: 10.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 53.98g | Prot: 31.58g | Carbs: 19.89g.
Breakfast: 마이노멀 버터커피. Lunch: 오이 (껍질 포함), 웨스트골드 무염 버터, cj 오리지널 부어스트, 파프리카, 양상추, 상추, 아보카도, 달걀, 삶은오징어. more...
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Losing 2.8 kg a Week
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