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BMI 21.9
體脂肪26
肌肉量 41.3
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1268
體內年齡 39
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59.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 82.05g | Prot: 114.82g | Carbs: 192.86g.
Breakfast: 豆干, 滷蛋, 香菇菜包. Lunch: 芭樂, 豆干, 好菇道 雪白菇, 毛豆, 好菇道 鴻喜菇, 貢丸, 麵腸. Dinner: 北海道 起司, 滷蛋, 蘋果, 好菇道 鴻喜菇, 好菇道 雪白菇. Snacks/Other: 義美 芝麻蛋捲 (45克). more...
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Losing 3.5 kg a Week
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