Weigh In record (no journal entry) for 04 December 2012
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70.2 kg
Lost so far: 11.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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639 kcal
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Fat: 12.54g | Prot: 26.38g | Carbs: 110.23g.
Breakfast: Roggensaftbrot, Birnen, Kaffee, Ziegenfrischkäse, Gurke (mit Schale), Pink Lady Äpfel, Hartgekochtes Ei. Lunch: Gemüsesticks, Putenbrust Natur, Ananas. Snacks/Other: Basica Instant. more...
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Gaining 1.4 kg a Week
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Abnehm-Kay's Weight History
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