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KenDawgg
Journal
04 May 19
KenDawgg's Journal, 04 May 19
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Weigh In record (no journal entry) for 04 May 2019
129.5 kg
Lost so far:
19.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2019:
1448 kcal
Fat: 50.53g | Prot: 150.60g | Carbs: 102.13g.
Breakfast:
Cooked Spinach (from Fresh), Tomatoes, Grapefruit, Egg.
Lunch:
Keebler Chips Deluxe Cookies Peanut Butter Cups, Cholula Original Hot Sauce, Tomatoes, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Wegmans Solid White Albacore Tuna in Water.
more...
4798 kcal
Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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KenDawgg's Weight History
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