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Carol Vier
Journal
04 May 19
Carol Vier's Journal, 04 May 19
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Seguindo em frente... vendo os primeiros resultados... muito feliz 😍😍🙌🙌💕❤
81 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2019:
544 kcal
Fat: 32.42g | Prot: 49.10g | Carbs: 15.86g.
Lunch:
Carne de Panela, Vale Fértil Pepino em Conserva, Alface.
Dinner:
Perdigão Salsicha, Sabor da Terra Semente de Chia, Café (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Juréia Pepino em Conserva, Alface.
more...
443 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 4.3 kg a Week
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Carol Vier's Weight History
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