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體重紀錄第047天
2019/05/04星期六上午07:17
體重- 66.6公斤（目前減少3.3公斤）
BMI - 25.3
跨過67，走向66大順。
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66.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 39.57g | Prot: 134.21g | Carbs: 126.91g.
Breakfast: 煎雞蛋, 康寶 草莓果醬, 芝司樂 (Cheesedale) 起司片, 煎馬鈴薯薄餅, 南瓜餅, 南瓜餅. Lunch: 燒雞肉, Costco 乳清, Costco 乳清. Dinner: 燉雞胸肉（不吃皮）, 豬里肉（全塊，瘦肉）, 炒黃瓜, 三好米 十六穀米. more...
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1926 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kaoru2000's Weight History
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