Weigh In record (no journal entry) for 04 May 2019
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 67.56g | Prot: 85.75g | Carbs: 115.06g.
Breakfast: 凱撒沙律加生菜, 總匯三明治. Lunch: 冬瓜排骨湯, 燙青菜, 滷肉飯. Dinner: 雞胸肉, 無糖豆漿, 7-11 和風海藻沙拉. more...
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Losing 2.1 kg a Week
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中年大媽渴望標準體重's Weight History
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