Weigh In record (no journal entry) for 04 May 2019
|
68 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 77.06g | Prot: 80.86g | Carbs: 47.25g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Ervilhas (Congelado), Ovo, Azeite de Oliva Extra-Virgem, Alface, Pepino (com Casca). Dinner: Pimentão Verde, Cebolas, Tomates, Manteiga (com Sal), Ovo. Snacks/Other: Sabor da Terra Semente de Chia, Cacau em Pó (Não Adocicado), Abacate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChelSilva's Weight History
|