Weigh In record (no journal entry) for 04 May 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 64.02g | Prot: 123.56g | Carbs: 224.24g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Lidl Fruits Rouges Surgelés, Flocons d'avoine (40g). Lunch: Sucre, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Bulk Powders Pure Whey Protein Vanilla, Substi Fast Pro Gaufrette. Dinner: Pain Blanc, Picard Sorbet Fraise, M&M's M&M's, Marque Repère Pain de Mie, Soupe Miso, Sashimi de Saumon. Snacks/Other: Bulk Powders Macro Munch, Kellogg's Corn Flakes (30g), Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). more...
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steady weight
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musclesophie66's Weight History
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