Weigh In record (no journal entry) for 04 May 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 33.57g | Prot: 95.22g | Carbs: 169.29g.
Breakfast: Fage Total 0%, Activity Muesli Croccante con Uvetta e Nocciola, Delikat Musli alla Frutta, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero di Canna, Lipton Yellow Label Tea, Marmellata Light. Lunch: Fior Fiore Coop Grissoghiotti con Farro Integrale, Pomodori Ciliegini, Monini Olio Extra Vergine di Oliva, Olive Nere, Petto di Pollo, Carne, Peperonata. Dinner: Capesante, Scampi, Mazzancolle, De Cecco Paccheri, Prosecco, Pane Bianco, Grand Krust Gamberi Sgusciati Crudi. more...
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Gaining 0.5 kg a Week
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