Weigh In record (no journal entry) for 03 May 2019
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 39.59g | Prot: 148.33g | Carbs: 170.67g.
Breakfast: Pascual Leche sin Lactosa Desnatada, Café, Huevo Frito sin Grasa, Semillas Secas de Chía, MyProtein Glutamina, MyProtein BCAA, Hacendado Claras de Huevo, Hacendado Fresa o Freson, Hacendado Queso Fresco Batido Desnatado 0%, Eco Cesta Arroz Integral Hinchado. Lunch: Macarrones Tomate, Emma Giordani Tagliolini de Huevo, Gallo Salsa Basílico. Dinner: Hacendado Pizza Boloñesa, Hacendado Pizza Margarita. Snacks/Other: MyProtein Impact Diet Whey, MyProtein Glutamina, MyProtein BCAA, Manzana Golden, Prozis Protein Snack Coco. more...
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3251 kcal
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Exercise:
GYM - 1 hour and 30 minutes, RUN - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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