Weigh In record (no journal entry) for 04 May 2019
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 64.10g | Prot: 110.17g | Carbs: 262.17g.
Breakfast: AH Elstar Appel, Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: AH Goudse Kaas Jong Belegen 30+, Sinaasappelen, Worst, Bruine Boterham, Marzipan, Lidl Pindakaas, Bruine Boterham. Dinner: Bruine Boterham, Gekookte Bloemkool (Vers, zonder Olie Bereid), Varkens Schnitzel, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Vanille Vla, AH Magere Yoghurt 0% Vet. Snacks/Other: Koekje, Koffie met Melk, Kaas Belegen 20+. more...
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2511 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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