Weigh In record (no journal entry) for 04 May 2019
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75.9 kg
Lost so far: 5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 62.52g | Prot: 70.09g | Carbs: 101.44g.
Breakfast: Sandwich Vollkorn Edeka, Frische Milk 1'5% Edeka, Café, Hähnchenbrust Edeka, Huevo Cocido, Tomates Cherry, Exquisa Queso Untar 0,2%, Aguacate. Lunch: Frische Milk 1'5% Edeka, Café, Infusiones, Frische Milk 1'5% Edeka, Café, Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas, Sandía. Dinner: Lindt Zarbitter 50%, Kräuter Baguette Edeka, Wings Bbq Edeka, Nuggets Edeka. Snacks/Other: Caramelo Masticable. more...
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2128 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Animsay.82's Weight History
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