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31.9%
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 41.38g | Prot: 96.79g | Carbs: 158.21g.
Lunch: 7-11 石安牧場茶碗蒸, 雞胸肉, 星巴克 (Starbucks) 那堤(特大杯), 7-11 肉鬆飯糰. Dinner: 芭蕉, 拿鐵咖啡, 7-11 ㄧ日野菜-和風海藻, 7-11 關東煮甜玉米, 7-11 關東煮 米血糕, 7-11 關東煮 茭白筍, 7-11 石安牧場溫泉蛋, 7-11 冰烤地瓜. Snacks/Other: 統一 瑞穗低脂鮮乳 (290毫升). more...
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Losing 4.2 kg a Week
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a0913064018's Weight History
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