Weigh In record (no journal entry) for 04 May 2019
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 55.73g | Prot: 167.78g | Carbs: 174.02g.
Breakfast: Naranjas, Entrepinares Queso Oveja Viejo, Lomo de Cerdo, Carrefour Atún Claro en Aceite de Oliva, Helios Tomate Frito, Garofalo Radiatori. Lunch: Wonderful Almendras Naturales, Wonderful Almendras Peladas, Manzana, Mercadona Leche Semidesnatada sin Lactosa, Plátano, Optimum Nutrition 100% Whey Gold Standard. Dinner: Huevo, Bonito, Patata. more...
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Losing 1.1 kg a Week
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