Weigh In record (no journal entry) for 04 May 2019
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.28g | Prot: 81.39g | Carbs: 118.89g.
Breakfast: Camembert, Thomy Remoulade, Milfina Butter, Gekochtes Ei, Mehrkornbrötchen. Dinner: OceanSea Thunfisch Geräuchert, Parmesan (Gerieben), Aldi Kochschinken, Spargel. Snacks/Other: Alnatura Hafermilch, Bienenstich, Rumkugel, Chiquita Banane, Haferflocken. more...
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Losing 2.1 kg a Week
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