Weigh In record (no journal entry) for 04 May 2019
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 30.46g | Prot: 54.14g | Carbs: 77.37g.
Breakfast: 귀리, 매일유업 아몬드 브리즈, 컵케익, 호두. Lunch: 배추김치, 콩조림, 양배추, 닭가슴살. Dinner: 매운족발, 소주 참이슬 후레쉬. Snacks/Other: 아메리카노. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|