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leeleegreenwell
Journal
18 Jul 10
leeleegreenwell's Journal, 18 Jul 10
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Weigh In record (no journal entry) for 18 July 2010
54.4 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2010:
1315 kcal
Fat: 35.60g | Prot: 40.91g | Carbs: 209.46g.
Breakfast:
Special Flakes with Red Berries (and Skimmed Milk).
Lunch:
Special K Protein Meal Bar - Strawberry.
Dinner:
Dinner Rolls, Italian Flatbread Focaccia.
Snacks/Other:
Atomic FireBall Candy, Red Bull Sugar Free, Saltine Crackers, Special K Red Berries Cereal.
more...
2015 kcal
Exercise:
Sitting - 2 hours, Insanity - 1 hour, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
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leeleegreenwell's Weight History
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