Una ummu khansa's Journal, 04 May 19

Weigh In record (no journal entry) for 04 May 2019
74.3 kg Lost so far: 0.7 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:
1221 kcal Fat: 45.51g | Prot: 52.96g | Carbs: 155.82g.   Breakfast: Bakwan, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Emping Melinjo, Ikan Tongkol Goreng, Kacang Arab, Keripik Singkong, Telur Rebus, Ikan Tongkol Goreng, Bayam. Dinner: Kacang Tanah, Indomie Mi Goreng, Kacang Arab. more...
2044 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Una ummu khansa's Weight History


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