Weigh In record (no journal entry) for 04 May 2019
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.51g | Prot: 52.96g | Carbs: 155.82g.
Breakfast: Bakwan, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Emping Melinjo, Ikan Tongkol Goreng, Kacang Arab, Keripik Singkong, Telur Rebus, Ikan Tongkol Goreng, Bayam. Dinner: Kacang Tanah, Indomie Mi Goreng, Kacang Arab. more...
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2044 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Una ummu khansa's Weight History
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