Weigh In record (no journal entry) for 04 May 2019
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 20.81g | Prot: 88.41g | Carbs: 105.59g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Indomaret Jamur Kuping, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Indomaret Jamur Kuping, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pentol, Belimbing, Herbalife F1 Nutritional Shake Mix, Semangka, Sirup, Agar-agar Pencuci Mulut, Gula Pasir. more...
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Losing 0.7 kg a Week
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nadiarizqii's Weight History
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