Weigh In record (no journal entry) for 03 May 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 22.75g | Prot: 57.93g | Carbs: 100.54g.
Breakfast: 매일 저지방우유, 귀리. Lunch: 야채비빔밥. Dinner: 매운닭발, 배추김치, 소주 처음처럼, 소주 처음처럼. Snacks/Other: 매일유업 매일바이오 플레인요거트, 호두, 배추, 닭가슴살, 토마토, 치커리, 상추, 식초. more...
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2142 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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