Weigh In record (no journal entry) for 04 May 2019
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61.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 12.73g | Prot: 28.48g | Carbs: 62.04g.
Lunch: 잡곡밥, 감자탕. Dinner: 쇠고기야채죽. Snacks/Other: 다노샵 다노바. more...
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Losing 2.1 kg a Week
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